16 Week Race-Specific Training Plan
Receive a training plan tailored to you, your race, and your goals. What you get:
- Extensive intake form to learn more about you and about your goal race
- Detailed 16-training plan tailored to you and your upcoming race, including information on:
- pre race planning
- recovery
- fuelling
- individual workouts
- race day prep
- and more!
- Monthly check in calls
- Ability to email to ask questions, get clarification on training plan
- Support and motivation!
Comprehensive Monthly Coaching
Take your running to the next level with monthly one-on-one online coaching. What you get:
- Everything offered in 16 week plan
- Daily communication through training log
- Responsive training log based on progress of individual athlete
- Long term and short term goal setting
- Unlimited ability to call/text/email
- Support for improving mindset, preventing injuries, choosing races/gear, and fuelling efficiently
- Specific training for running through pregnancy and/or postpartum
- Individualized race day plans and pre and post race emails/calls
- Endless support and motivation!
Prairie to Peak Running 